About Me

Meridi Williams, MPT, certified Pilates Instructor 

I am a mom of three and a wife to an amazing husband who I adore. Together we love to hike, kayak, mountain bike, and ski. I also enjoy cooking for my family, hosting guests and volunteering in my kids classes.  Professionally, I am a Physical Therapist and certified Pilates instructor. I specialize in Pilates rehab but I also love to teach Pilates for fitness at any level. I have been teaching exercise classes on and off for over 25 years. After working as a Physical Therapist for 10 years I opened Life Pilates in Berkeley California in 2012,. I then relocated to Boulder in 2014.  As a physical therapist, I have worked in the hospital, skilled nursing facility and outpatient settings. I have worked with individuals with back, neck, hip, knee, ankle and shoulder injuries. Currently, I am teaching Pilates out of my home when the kids are in school. Above everything I seek to glorify God in all I do- the author and creator of Life.