Services


Classes
Exercising with friends is always more fun and small group classes are a great way to learn Pilates effectively. Pilates is a strengthening work out with emphasis on the core or the "power house". I offer small classes and private training. All classes are ongoing year round. See Schedule page for current schedule.

Mat/Springboard Class 
The Springboard allows use of spring resistance to assist and /or challenge some of the Pilates exercises. We will combine this with traditional mat exercises to give you a full body workout with emphasis on core strengthening, flexibility and posture. Includes use of gym balls, foam rollers, small balls, Pilates circles, etc.
-Max of 3 people.

Reformer/Duet Class
Workout with a spouse, friend or other relative. This is a 2 person class. Reformer classes provide a refreshing and energizing workout while improving strength, muscle tone, flexibility, coordination and balance. Additional equipment can be added for variety, modifications or challenges.  Appropriate for all levels. 
-2 Participants required

Private Training 
Individualized instruction tailored to your specific needs, goals and/or injuries. Appropriate for post acute rehab, sport specific training or general fitness. This is the most effective way to get results.