Fall 2019 Class Schedule Mondays 9:30am Mat/Springboard Class Mat/Springboard Class The Springboard allows use of spring resistance to assist and /or challenge some of the Pilates exercises. We will combine this with traditional mat exercises to give you an invigorating full body workout with emphasis on core strengthening, flexibility and posture. Includes use of gym balls, foam rollers, small balls, Pilates circles, etc. All equipment provided. Max of 4 people Semi-Private/Duet Equipment Class Semi-private training uses the full repertoire of Pilates apparatus including: the Reformer, Springboard, Pilates arc and more. Lots of variety and a full body work out! 2 people required. Email to schedule a time that works for you both. Private Training Private training is ongoing and is always the best way to get results and individualized attention. I recommend combining private training with a weekly class. If you have never done pilates before take advantage of the intro. package below. Email to schedule or click on the link below to schedule online. If you are recovering from an injury, as a licensed Physical Therapist, I know how to modify the exercises to keep you safe while getting stronger. All classes and private training sessions are 55 min long. Check preferred. I do not bill insurance. For availability and appointments email me at meridi@pilates-pt.com. Existing clients can schedule classes online via the SCHEDULE NOW button at the bottom of this page. For privates and duets email me. Rates
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For availability and appointments email me at meridi@pilates-pt.com
Existing clients can schedule classes online via this SCHEDULE NOW button.
